20 in 30 challenge for October | no sugar

20 in 30 challenge for October | no sugar | realfoodsimple.com

My October 20 in 30 challenge is....(well I guess you can see it up there in the picture) no sugar.

Sugar can be so detrimental to our health, as we all know, but that doesn't mean a cookie, a piece of cake, a couple M&Ms, a homemade doughnut, etc.


20 in 30 challenge | a review

20 in 30 challenge - a review | realfoodsimple.com

Every month since the beginning of this year I have been doing a challenge called the 20 in 30. I do something healthy for myself for 20 out of 30 (or 31 or 28) days of the month.

If you are looking for a way to make some healthy goals in a simple way, this is for you.

low carb, no sugar added, cinnamon pancakes

low carb, no sugar added, cinnamon pancakes | realfoodsimple.com

This is a very simple, 4 ingredient pancake recipe. It is healthy and yummy!

This recipe is now at suzyandco.com.

suzy&co is my a site dedicated to inspiring well-being through nutrition, natural products and simplicity. 


4 ingredient - 5 minute homemade mayonnaise

4 ingredient - 5 minute homemade mayo | www.realfoodsimple.com

If you are buying mayonnaise from the store because you think you don't have time to make homemade, this 4 ingredient 5 minute mayonnaise will change your mind.

With all real food ingredients, no GMO soy or canola, no preservatives, and no scary ingredients, this is a much healthier option and so quick and easy.

*Note: so I edited the video below during the addition of oil and sped it up so you wouldn't have to watch the most boring and longest part. Then when I uploaded the video, the sound was completely off. My mouth was moving, but the words did not match at all. I couldn't even watch it, it was so annoying. So I had to re-upload this longer video without speeding up the boring part. I have no idea why that happened. I recommend skipping past the part where I am slowly adding oil, unless for some reason you find it mesmerizing :)